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Tired and sore.
Knee hurts
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1540 kcal
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Fat: 75.63g | Prot: 125.75g | Carb: 92.06g.
Breakfast: Bananas. Lunch: light caeser, salad, Shredded Cheddar Cheese, pork chop. Dinner: Diet Pepsi, Mozzarella Cheese, Imitation Crab Flakes, Chicken and Broccoli, Butter, Prig Khing Green Beans, Baked or Broiled Shrimp, Mongolian Beef. Snacks/Other: Caffe Vanilla Frappuccino Light (Tall). more...
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2408 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.2 lb a week
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