Weigh In record (no journal entry) for 22 August 2012
|
235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1571 kcal
|
Fat: 59.50g | Prot: 67.15g | Carb: 211.66g.
Breakfast: Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: Cabbage, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Snapea Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Hershey's Special Dark Mildly Sweet Chocolate, Sour Cream & Onion Potato Chips. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|