agdonis's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

186.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

222 kcal

Fat: 2.36g | Prot: 8.20g | Carb: 43.36g. Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. more...

2562 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 7.0 lb a week

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agdonis's Journal, 22 August 2012

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