Weigh In record (no journal entry) for 06 June 2010
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233.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1450 kcal
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Fat: 25.38g | Prot: 83.20g | Carb: 231.53g.
Breakfast: Cinnamon, Quick Cooking Irish Oatmeal. Lunch: Orange and Ginger Icelandic style skyr strained non-fat yogurt, Sprouts, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sliced Turkey Breast, Whole Wheat Wraps. Dinner: Pie'ld High Apple Pie, Cut Green Beans (No Salt Added), Shepherd's Pie. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Blackberries, Baby Carrots. more...
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2741 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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