Weigh In record (no journal entry) for 22 August 2012
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2329 kcal
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Fat: 50.98g | Prot: 122.99g | Carb: 361.74g.
Breakfast: semolina, milk, cherries, honeydew. Lunch: carrot, scallion, nectarin, mango, cottage cheese, date. Dinner: wheat, lean lamb, olive oil, lean beef. Snacks/Other: semolina, milk, cottage cheese. more...
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gaining 9.3 lb a week
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