Weigh In record (no journal entry) for 22 August 2012
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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450 kcal
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Fat: 33.00g | Prot: 27.00g | Carb: 18.00g.
Breakfast: atkins advantage chocolate, atkins hazelnut. Snacks/Other: jack links original beef stick. more...
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gaining 1.4 lb a week
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Member548's weight history
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