Weigh In record (no journal entry) for 22 August 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1220 kcal
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Fat: 43.40g | Prot: 39.13g | Carb: 104.95g.
Breakfast: Cinnamon Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Protein Bar. Dinner: Balsamic Dressing, Dinner Rolls, Side Salad, Mashed Potatoes with Gravy, Meat Loaf, Popcorn Shrimp, Margarita. Snacks/Other: Pistachio Nuts. more...
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losing 9.8 lb a week
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