Weigh In record (no journal entry) for 22 August 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1824 kcal
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Fat: 65.11g | Prot: 85.41g | Carb: 166.88g.
Breakfast: Spicy Black Bean Burger, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chili Con Queso Dip, Tortilla Corn Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Brown Rice, Spicy Korean Chicken. Snacks/Other: Bing Cherries, Total 2% Greek Yogurt, Ultra Light Beer. more...
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2915 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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