Weigh In record (no journal entry) for 22 August 2012
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216.2 lb
Lost so far: 46.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2038 kcal
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Fat: 101.43g | Prot: 101.93g | Carb: 220.18g.
Breakfast: Cooked Kale (from Fresh), Blueberries, Peach, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Banana, Strawberries. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Mushrooms, Chicken sausage. Snacks/Other: Almonds, Hershey's symphony, McDonald's sausage mcmuffin. more...
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losing 18.2 lb a week
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