Weigh In record (no journal entry) for 27 September 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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972 kcal
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Fat: 41.82g | Prot: 81.72g | Carb: 76.95g.
Breakfast: Cobblestone Bread Co. Flatbread Rounds Multigrain, Egg White, Pickles. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Broccoli, Kale, Baked or Broiled Salmon. Snacks/Other: Tangerine, Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Sea Salt, Oil Popped White Popcorn. more...
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Bambi65's weight history
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