Weigh In record (no journal entry) for 22 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1928 kcal
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Fat: 109.30g | Prot: 73.78g | Carb: 163.55g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Black Label Fully Cooked Bacon, Flour Tortilla, Scrambled Egg, Velveeta Cheese Slices. Lunch: Colby Jack Cheese, Eggplant and Meat Casserole. Dinner: Fries (Regular), Little Bacon Cheeseburger. Snacks/Other: Peanut Butter M&M's (Package), Peanut Butter Filled Pretzel Nuggets. more...
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3082 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Boating or Canoeing - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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