IowaBill's Journal, 27 September 2018

175.8 lb Lost so far: 28.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 42.06g | Prot: 96.60g | Carb: 83.79g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Apple Pecan Chicken Salad. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

3115 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...