Weigh In record (no journal entry) for 06 June 2010
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1811 kcal
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Fat: 42.81g | Prot: 74.56g | Carb: 177.69g.
Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, 6" Double Turkey Breast. Dinner: Baked or Broiled Shrimp, Merlot Wine. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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