Weigh In record (no journal entry) for 22 August 2012
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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2649 kcal
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Fat: 90.30g | Prot: 92.25g | Carb: 392.57g.
Breakfast: LINK SAUSAGE, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS, WHOLE WHEAT BREAD. Lunch: PINEAPPLE, DIET ROOT BEER, BANANA, HELLMANNS MAYO, NATURES OWN 50. Dinner: SCHWANS CHICKEN LO MEIN, DIET LEMONADE. Snacks/Other: IMPERIAL NUTS ROASTED ALMONDS, NABISCO GINGER SNAPS, PEACH, UNSALTED DRY ROASTED PEANUTS, NABISCO CHEESE NIPS, SKINNY COW, TANGERINES, DEL MONTE PRUNES. more...
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3243 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 12.8 lb a week
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GMARTELLO's weight history
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