Weigh In record (no journal entry) for 27 September 2018
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2573 kcal
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Fat: 89.86g | Prot: 97.97g | Carb: 357.11g.
Breakfast: Scrambled Egg, Franz Old Fashioned Donuts, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Caramel Latte (Medium). Lunch: Lazy Dog Cafe Ahi Tuna Burger, Pepsi Pepsi. Snacks/Other: Panera Bread Strawberry Granola Parfait. more...
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gaining 7.0 lb a week
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