Weigh In record (no journal entry) for 22 August 2012
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1194 kcal
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Fat: 60.25g | Prot: 59.02g | Carb: 105.36g.
Breakfast: Green Tea, Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), silk vanilla soy. Lunch: Low Fat Vanilla Yogurt with Blueberries (Small), feta, newmans own balsamic, cous cous trader joes. Dinner: american cheese, Olive Oil & Vinegar Dressing, egg. Snacks/Other: red onion, roma tomatoe, Baby Spinach, cucumber, green pepper. more...
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losing 6.3 lb a week
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