Weigh In record (no journal entry) for 27 September 2018
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2373 kcal
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Fat: 55.99g | Prot: 205.40g | Carb: 230.67g.
Breakfast: Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro. Lunch: Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kroger Soy Sauce, Salsa, Broccoli, Blue Diamond Whole Natural Almonds, White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Beets. Dinner: Skinless Chicken Breast, Kale, Carrots, Tomatoes, Bragg Healthy Vinaigrette. Snacks/Other: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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