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Just finished three week trip
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1664 kcal
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Fat: 114.93g | Prot: 88.45g | Carb: 97.29g.
Breakfast: Havarti Cheese, Espresso Coffee. Lunch: Trader Joe's French Macarons, Mayonnaise , Trader Joe's Brown Cage Free Eggs (Large), Cooked Mushrooms. Dinner: Hashed Brown Potatoes , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits, Espresso Coffee, Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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