Weigh In record (no journal entry) for 27 September 2018
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1301 kcal
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Fat: 70.64g | Prot: 99.26g | Carb: 76.98g.
Lunch: Corn, Mozzarella Cheese, Baked or Broiled Salmon. Dinner: Smart Balance Original Buttery Spread, Cauliflower , Baked Potato (Peel Eaten), Tartar Sauce, Red Lobster Fried Flounder, Red Lobster Cheddar Bay Biscuit. more...
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losing 3.5 lb a week
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alberman's weight history
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