desdem's Journal, 22 August 2012

Could be 158.5. Exercised last night
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
2062 kcal Fat: 58.46g | Prot: 86.52g | Carb: 318.93g.   Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Snacks/Other: Watermelon, Creamy Vanilla Frostings, Corn On The Cob with Butter, Cornbread (from Mix), Macaroni & Cheese, Pulled Pork, Minature Peanut Butter Cups, Famous Chocolate Wafers, M&M's Chocolate. more...
steady weight

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