Weigh In record (no journal entry) for 27 September 2018
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227.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2662 kcal
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Fat: 146.44g | Prot: 163.16g | Carb: 210.16g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), PowerBar Protein Shake - Chocolate. Lunch: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Dinner: Nathan's Famous Hot Dog & Roll, Nathan's Famous Hot Dog. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve) , Tortilla Corn Chips (Unsalted), Quest Chocolate Chip Protein Cookie, Atkins Snack Triple Chocolate Bar. more...
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losing 9.8 lb a week
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