ghostwrite's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

193.0 lb Lost so far: 24.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1208 kcal

Fat: 23.50g | Prot: 61.72g | Carb: 189.31g. Breakfast: toast, nutella. Lunch: 7up, carrots, french fries, gyros. Dinner: salad chicken. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ghostwrite's Journal, 20 August 2012

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