Weigh In record (no journal entry) for 22 August 2012
|
149.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
837 kcal
|
Fat: 25.30g | Prot: 68.32g | Carb: 80.22g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Melba Snacks Sea Salt. Lunch: Glory Days Turkey BLT Wrap. Dinner: Mayonnaise, Tilapia (Fish), Parmesan Cheese (Shredded). Snacks/Other: Light Garlic & Herb Cheese Wedges, Melba Toast Whole Grain, Crispy Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|