Weigh In record (no journal entry) for 26 September 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1772 kcal
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Fat: 77.90g | Prot: 53.17g | Carb: 214.46g.
Breakfast: Smucker's Red Raspberry Preserves, Martin's Sandwich Potato Bread. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: McDonald's French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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gaining 0.4 lb a week
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