Colinhiscock's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
861 kcal Fat: 15.59g | Prot: 52.75g | Carb: 124.24g.   Breakfast: Porridge. Lunch: Pitta Bread, Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten). Snacks/Other: rich tea. more...
gaining 7.0 lb a week

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