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Colinhiscock's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1437 kcal
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Fat: 33.87g | Prot: 74.65g | Carb: 119.91g.
Breakfast: Porridge. Lunch: Pitta Bread, Tuna in Water (Canned). Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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