Weigh In record (no journal entry) for 22 August 2012
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1995 kcal
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Fat: 48.56g | Prot: 109.57g | Carb: 216.60g.
Breakfast: Weintrauben, Milch (Fettfrei), Früchte Müsli, Nektarinen, Joghurt 0.1% fat. Lunch: Passierte Tomaten, Zucchini, Rinderbrühe, Brokkoli Gefroren, Tomaten, Karotten, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Caramel Chew Chew, Grüne Bohnen, Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammfilet, Gemischte Blattsalate, Selleriesalat, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2506 kcal
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Activities & Exercise:
Workout - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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