Weigh In record (no journal entry) for 26 September 2018
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2523 kcal
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Fat: 81.49g | Prot: 79.47g | Carb: 392.08g.
Breakfast: Orange Juice, Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Smokey Bones Cuban Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 7.0 lb a week
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