Weigh In record (no journal entry) for 26 September 2018
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2383 kcal
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Fat: 55.99g | Prot: 205.40g | Carb: 230.67g.
Breakfast: Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Egg. Lunch: Beets, Trader Joe's Extra Lean Ground Beef (96/4), White Rice (Long-Grain, Cooked), Blue Diamond Whole Natural Almonds, Broccoli, Salsa, Kroger Soy Sauce, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Bragg Healthy Vinaigrette, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder. more...
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losing 0.7 lb a week
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