Weigh In record (no journal entry) for 26 September 2018
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410.0 lb
Lost so far: 67.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1463 kcal
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Fat: 74.24g | Prot: 78.43g | Carb: 117.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Butter (Salted) , Kraft Shake 'n Bake Original Pork, Pork Chop, Baby Carrots, Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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