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ACLPMS
Journal
26 Sep 18
ACLPMS's Journal, 26 September 2018
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Weigh In record (no journal entry) for 26 September 2018
179.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
662 kcal
Fat: 53.39g | Prot: 39.63g | Carb: 4.06g.
Breakfast:
Suco de Limão.
Lunch:
Picanha.
more...
2385 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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