Weigh In record (no journal entry) for 19 April 2008
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2008:
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1869 kcal
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Fat: 63.12g | Prot: 113.62g | Carb: 211.07g.
Breakfast: milk, cheerios. Lunch: Chips, Guacamole, Cheese, Tomato Salsa, Chicken, Chipotle Soft Tortilla. Dinner: Japanese Pan Noodles w/ Chicken. Snacks/Other: Original Crackers, mayonnaise, tuna. more...
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3628 kcal
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Activities & Exercise:
Soccer - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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