Weigh In record (no journal entry) for 05 June 2010
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2010:
|
1269 kcal
|
Fat: 43.22g | Prot: 40.28g | Carb: 160.39g.
Breakfast: banana, half and half, granola. Lunch: carrot sticls, celery sticks, plum. Dinner: red wine, oil, brown rice, chicken, soy sauce, Stir Fry Vegetables. Snacks/Other: vanilla ice cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjaksa's weight history
|