Weigh In record (no journal entry) for 05 June 2010
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1502 kcal
|
Fat: 37.50g | Prot: 59.29g | Carb: 232.64g.
Breakfast: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds). Lunch: Skim Plus, Vinaigrette Dressing, Dry Egg Noodles, Fancy Field Greens Tender Lettuce Mix. Dinner: Mashed Potatoes, Green Beans, Cornbread. Snacks/Other: mcdonald's ice cream, Rolo Milk Chocolate Chewy Caramels, melon, melon, Iced Coffee with Milk and Sugar. more...
|
|
3359 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foehamm3r's weight history
|