Weigh In record (no journal entry) for 21 August 2012
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2057 kcal
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Fat: 55.89g | Prot: 94.44g | Carb: 321.81g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Cut Green Beans, Baby Carrots, Baked or Broiled Salmon. Dinner: Peanut Butter, Condensed Tomato Soup, 2% Fat Milk, 100% Whole Wheat Bread. Snacks/Other: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Original, Apples, Blueberries, Strawberries, Bananas. more...
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3226 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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