Weigh In record (no journal entry) for 21 August 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1709 kcal
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Fat: 44.89g | Prot: 81.41g | Carb: 255.98g.
Breakfast: Cream Cheese , Bagel, Nonfat Plain Yogurt. Lunch: Chewy Bars - Oats & Caramel, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Creme Brulee, Lobster Ravioli, Bacon, Steamed or Boiled Shrimp. Snacks/Other: Multi Grain Crackers, Peanut Butter, Chewy Granola Bars - Chocolate Chip. more...
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2385 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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