Weigh In record (no journal entry) for 21 August 2012
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2521 kcal
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Fat: 82.77g | Prot: 146.00g | Carb: 300.50g.
Breakfast: Greek Style Nonfat Plain Yogurt, half half, peach, Soy Protein Powder. Lunch: harvest cheddar, club pita. Dinner: Carne Asada Burrito. Snacks/Other: grapes, granola bar, dunkin donuts glazed, lu cookies, Heart Healthy Instant Oatmeal. more...
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2736 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 2.8 lb a week
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