Weigh In record (no journal entry) for 05 June 2010
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2660 kcal
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Fat: 110.63g | Prot: 76.81g | Carb: 302.65g.
Breakfast: lemon poppy seed muffin, cream cheese, cheese bagel. Lunch: Pound Cake, punch, artisan bread, cheese, lemonade, french dip, chilli, ruffles. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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alfreds's weight history
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