kuwa2004's Journal, 22 August 2012

139.3 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 44.90g | Prot: 30.27g | Carb: 207.08g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: 淡麗グリーンラベル, ジャガビー(バターしょうゆ), ごつ盛り ちゃんぽん. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...