Weigh In record (no journal entry) for 25 September 2018
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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894 kcal
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Fat: 17.63g | Prot: 34.00g | Carb: 150.84g.
Lunch: Progresso Beef & Vegetable Soup (Microwave Bowl). Dinner: Green String Beans, Prego Traditional Spaghetti Sauce, Ronzoni Rotelle. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...
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steady weight
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alberman's weight history
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