Weigh In record (no journal entry) for 25 September 2018
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410.6 lb
Lost so far: 66.4 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1319 kcal
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Fat: 55.78g | Prot: 107.62g | Carb: 98.60g.
Breakfast: Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Broccoli , Pork Chop, Kraft Shake 'n Bake Original Pork, Steamed Rice. more...
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losing 8.4 lb a week
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