Weigh In record (no journal entry) for 25 September 2018
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2175 kcal
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Fat: 163.23g | Prot: 140.06g | Carb: 41.91g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Choc Zero Keto Bark Dark Chocolate with Almonds, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Bellino Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Whisps Parmesan Cheese Crisps, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Added in Cooking). more...
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losing 12.6 lb a week
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