Weigh In record (no journal entry) for 21 August 2012
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136.2 lb
Lost so far: 40.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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548 kcal
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Fat: 27.06g | Prot: 30.99g | Carb: 47.26g.
Breakfast: Coffee, Cream (Half & Half), i can't believe it's not butter, 45 Calories and Delightful 100% Whole Wheat Bread, poached eggs. Lunch: seedless red grapes, strawberries, carbmaster vanilla chai yogurt, fuze tropical punch, almond milk, banana, strawberry-kiwi flavored water. more...
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losing 0.5 lb a week
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