Snowbear007's Journal, 21 August 2012

197.2 lb Lost so far: 32.8 lb.    Still to go: 32.2 lb.    Diet followed N/A.

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945 kcal

Fat: 13.07g | Prot: 87.38g | Carb: 91.03g.   Breakfast: medifast brownie, medifast bar. Lunch: Dark Chocolate Shake, medifast soup. Dinner: Brownie, Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: celery, laughing cow cheese, Muscat Wine. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Exercise machine (moderate) - 20 minutes, Stair Climbing - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...