Mwashbur's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1554 kcal Fat: 38.33g | Prot: 128.20g | Carb: 134.63g.   Breakfast: Bagel, Chewy Bars - Oats & Strawberries with Almonds, Skinny Vanilla Latte grande. Lunch: White Table Wine, Zucchini, Sour Cream, Tomatoes, Chicken Breast, Chicken or Turkey Salad, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: White Table Wine, Sierra Chicken (Dinner). Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars. more...
3204 kcal Activities & Exercise: Tennis - 2 hours and 30 minutes, Badminton - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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