Weigh In record (no journal entry) for 21 August 2012
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1484 kcal
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Fat: 42.66g | Prot: 63.17g | Carb: 225.40g.
Breakfast: Light Original Soymilk, Bananas, Bite Size Shredded Wheat. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Thighs. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Sliced Ham (Extra Lean), white rice, Wasabi Peas, Jalapeno Pistachios. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.7 lb a week
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