Weigh In record (no journal entry) for 24 September 2018
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411.8 lb
Lost so far: 65.2 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1852 kcal
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Fat: 93.36g | Prot: 151.53g | Carb: 101.18g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Kraft Shake 'n Bake Original Pork, Pork Chop, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Tillamook Mexican 4 Cheese, Kraft Shake 'n Bake Original Pork, Pork Chop, Baby Carrots, Baked Potato (Peel Eaten). more...
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losing 5.6 lb a week
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