Weigh In record (no journal entry) for 21 August 2012
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240.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1503 kcal
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Fat: 85.44g | Prot: 94.82g | Carb: 59.83g.
Lunch: No bean Chili. Dinner: jalapeno stuffed olive, mayonnaise, tuna creations. Snacks/Other: hot spicy pork rinds, Sugar Free Almonds & Chocolate Candy, garden veggie chips, atkins bar carnberry. more...
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steady weight
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Member548's weight history
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