Weigh In record (no journal entry) for 21 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1791 kcal
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Fat: 101.08g | Prot: 66.24g | Carb: 155.53g.
Breakfast: Velveeta Cheese Slices, Bacon, Scrambled Egg, Flour Tortilla. Lunch: Strawberry Cream Cheese Pudding Cake, Cheese Pizza Rolls, Peanut Butter Filled Pretzel Nuggets. Dinner: Avocados, Fritos, Colby Jack Cheese, Deli Ham. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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3052 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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