Weigh In record (no journal entry) for 24 September 2018
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2496 kcal
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Fat: 58.58g | Prot: 205.50g | Carb: 268.17g.
Breakfast: Bananas, Egg, Shiloh Farms Brown Teff, Quaker Steel Cut Oatmeal, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White. Lunch: Peanuts, Brussels Sprouts, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kroger Soy Sauce, Salsa, Broccoli, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Bragg Healthy Vinaigrette, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. more...
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losing 0.6 lb a week
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